What is Hypnosis?

What is Hypnosis? Hypnosis is often manifested as a natural state of deep relaxation and concentration with heightened awareness, although it does not have to be complete relaxation. You are not asleep nor is there any possibility you would lose control. It uses the subconscious to enhance the power of the mind to aid the…

Anxiety

Anxiety is both common and treatable using hypnosis An anxiety problem does not mean that you are weak or that you are losing your mind, or that you may have a personality problem. Severe anxiety is a common problem for many people in today’s busy world that can be overcome with treatment.  What is anxiety?…

Changing Habits

What habits can be treated with hypnosis? Hypnosis can be used beneficially to break undesirable behavioural patterns (habits) such as nail biting, cheek chewing, finger/thumb sucking, nervous twitch, stuttering and stammering amongst others. How is hypnosis applied as a treatment for a habit such as nail biting? Nail biting, or other habits, can be successfully…

Hypnosis for Exam Nerves

Hypnosis can help with exam nerves! Look through the following help guide, and if you feel you still need help then at the end, look to find out more  Almost everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts – ‘Will I be able to answer the questions?’ ‘Have I done…

What are Fears and Phobias?

People can be afraid of a wide range of things and what can be totally acceptable to one person can be quite panic provoking to another. What is the difference between a fear and a phobia? A phobia is any persistent fear of a specific stimulus object or situation.  Phobia is from the Greek to fear…

Weight Loss Hypnosis

The healthiest way for you to lose weight is not necessarily the quickest weight loss method. Crash diets, “instant” weight loss plans or drastic increases in exercise are not recommended and most doctors consider these approaches to weight loss unhelpful or even dangerous. Exercise and a healthy diet are always recommended as part of a…

Stop Smoking Hypnosis

Smokers often say they will stop smoking when the time is right… If you are still reading this, then perhaps your right time to stop is now! First of all, please remember that any well trained and qualified Hypnotherapist, really wants you to stop-smoking, they know what smoking does to people, and to their loved…

History of Hypnosis

The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change. Hypnosis has been used under many different names down through the centuries and the use of hypnosis for…