The healthiest way for you to lose weight is not necessarily the quickest weight loss method. Crash diets, “instant” weight loss plans or drastic increases in exercise are not recommended and most doctors consider these approaches to weight loss unhelpful or even dangerous.
Exercise and a healthy diet are always recommended as part of a weight loss plan, but changes must be gradual ensuring that you find a very natural and safe way to lose weight.
How hypnosis helps with weight management and loss
- Using these techniques you will develop a new self-image
- You will learn to be relaxed about weight loss so than the program will not be a struggle but rather a natural part of your life
- You will develop a new and healthy attitude to weight loss and a positive attitude to achieving your goals.
- You will overcome any subconscious habits that may be stopping you from losing weight.
Successful weight loss is a much about changing subconscious habits as it is about diet and exercise making hypnosis the most natural and safe way of losing weight.
Why only 1 in 200 dieters achieve their weight loss goal and why hypnosis helps
Successful weight loss is as much about re-educating your subconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.
Research shows that only 1 out of every 200 dieters achieve their goals! The failure rate of diets and weight loss programs is 99.5%. The Washington Post reports that out of every 200 people who go on a diet, only ten lose all the weight they set out to lose. And of those ten, only one keeps it off for any reasonable length of time. Perhaps you are or have been a dieter. Maybe you have tried everything to lose weight and then been faced with the most difficult thing of all, keeping it off.
If your weight loss attempts have been unsuccessful or difficult, perhaps your subconscious mind has been “working” against you. Your thoughts and behaviours are largely controlled by your subconscious mind, in fact, clinical research has shown that 98% of everything we do stems from this subconscious programming. This is why we so often seem to find ourselves doing the very things we try hard not to do.
Diets and many of the current weight loss fads are not recommended by most professionals, who consider such an approach to weight loss as dangerous.
Physical exercise and sensible eating will always be part of any useful weight loss plan, and when these are combined with a course of weight loss hypnosis you can look forward to better than ever results.
Your Hypnosis Weight Loss Programme
If you have had problems losing weight, or sticking to diets in the past, downloading and this audio weight loss hypnosis package over the coming weeks will address any difficult areas for you and make losing weight feel more natural.
It will address any feelings of deprivation and you will find yourself more naturally wanting to follow a lifestyle and eating patterns that allow you to lose weight almost as a side effect.
As the downloads help you to move towards your ideal weight, the deep relaxation you experience each time you use them will positively impact your focus, motivation and state of mind as you go along.